El fantasma de Hillary recorre Estados Unidos

Por CARLOS G. AGUDELO

Por estos días de parto electoral, el fantasma de Hillary Clinton recorre a Estados Unidos.  Hace cuatro años la candidata demócrata perdió las elecciones ante Donald Trump, un hecho crucial que, dadas sus consecuencias, nadie se atreve a olvidar. En efecto, han sido cuatro dolorosos y traumáticos años para el país que muchos envidiaban, hoy enfrascado en una de las coyunturas sociales y políticas más extrañas y preocupantes en la historia del mundo moderno.

Nadie podría haber predicho que una pandemia salida de la China habría de asolar el mundo y que después de meses de incertidumbre, cuarentenas, bloqueos y cientos de miles de muertos, infectados y víctimas físicas y económicas, el monstruo microscópico siguiera vivo y continuara esparciéndose por el planeta. Tampoco era fácil predecir que el cambio de poder en el país más poderosos del mundo se diera en medio de tal cataclismo y que el resultado sea una puesta en escena trágicamente descomunal, cuyo personaje principal no se lo habría podido inventar ningún escritor.

Aún hoy, a pocos días de que termine la jornada electoral, Donald Trump sigue esparciendo el coronavirus adonde quiera que va, proclamando en cada acto multitudinario de fanáticos enardecidos que no usan máscaras, que él ya pasó por eso y por consiguiente es inmune. ¡Todos los demás, que se jodan! También proclama a grito herido y mandíbula batiente que la pandemia está a punto de acabarse; de hecho, afirma que a partir del 4 de noviembre no se hablará más de eso, lo que quiere decir que el virus que está infectando 80.000 personas diarias y matando a más de 1.000 sólo en EE.UU., es una especie de conspiración urdida por los demócratas para que pierda las elecciones.

Hoy muy pocos se atreven a predecir sin ambages una victoria de Joe Biden. Foto tomada de Univisión

Lo cual nos conduce al fantasma de Hillary otra vez. A pesar de que prácticamente todas las encuestas dan a Trump por perdedor, y que la realidad entera de su país está conspirando para que se acabe la pesadilla que ha significado su paso por la Casa Blanca, muy pocos se atreven a predecir sin ambages una victoria de Joe Biden. Si Trump ganó las pasadas elecciones contra todos los pronósticos, ¿por qué no puede hacer lo mismo ahora?  Tanto en medios como en redes sociales los comentaristas y expertos se explayan explicando las diferencias entre entonces y ahora, incluyendo desde luego los cuatro años de Trump, especialmente el último. Pero al parecer ninguna explicación es suficiente para anular el maleficio. Es como cuando uno dice qué bonito está el día y empieza a llover…

Lo curioso de esta situación es que la simple posibilidad de que Trump sea reelegido depende de la existencia de una base electoral mayoritaria que sigue creyendo en el tipo, sin importar sus más de 22.000 mentiras documentadas; las docenas de libros reveladores sobre su conducta, pasado y carácter; los testimonios de docenas de funcionarios que han descrito con lujo de detalles su absoluta incapacidad e incompetencia para desempeñar el cargo para el que quiere ser reelegido; sus sospechosas y controversiales decisiones en política internacional; el uso desvergonzado de su oficina para lucrarse a sí mismo, a su familia y a sus compinches; no pagar impuestos; el pago por favores sexuales, el racismo y la homofobia,  entre muchas razones para que la reelección no ocurra.

Pero Trump va a perder. Y por mucho. Y eso tampoco importa, porque ya se sabe que las elecciones van a ser impugnadas por los republicanos, que tienen todas sus esperanzas puestas en la Corte Suprema de Justicia, que gracias a la inoportuna muerte de Ruth Bader Ginsburg ahora tiene una mayoría conservadora. De hecho, este es como otro fantasma que funge sobre el país, pues no sería la primera vez que la Corte decida quién va a ser el presidente, como ocurrió con el segundo Bush.

Dicho lo anterior, la situación es potencialmente explosiva porque, además de la pandemia, buena parte del país sigue enardecido por las manifestaciones del racismo latente expresado en el asesinato continuo de ciudadanos negros por la policía; y por la presencia de milicias de extrema derecha, armadas hasta los dientes, que ya han mostrado de múltiples formas que pueden aparecer violentamente en el escenario electoral y postelectoral; algo que el mismo Trump no ha descartado.

Lo cierto es que soplan vientos de tormenta. Literal y figuradamente. Hasta ahora, cinco huracanes han tocado tierra en el norte del golfo de México esta temporada y se predice un invierno frío que contribuirá aún más a regar el coronavirus, haya o no elecciones o. En todo caso, la gente no se atreve a descartar que la epidemia de Donald Trump continúe por otros cuatro años, en cuyo caso la realidad en Estados Unidos se podría convertir en un doloroso cataclismo, permanente y continuo.  

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  192. Continue to be Slim And Wholesome Very easily Using This Type Of Intelligent Nourishment Strategy Understand what your body needs. You must know the body. The information have been found useful. Eating new fruits and fresh fruits daily will definitely improve your nourishment advice. The USDA indicates 9 to 13 servings daily. It isn’t truly very difficult to fit them in, even though that could sound like quite a bit. A glass of orange fruit juice or possibly a tomato-structured sauce on noodles can count up as portions. If whenever you traveling, it is prudent to keep health proteins bars shut accessible. You may may have learned that normal dishes at large airports are difficult to get in large airports. Both while you are rushing to obtain through stability, expecting your flight, or sit down starving on the aircraft without having meals. Getting these healthy proteins bars will give you fill in the spaces when you are vacationing. It a very good idea to possess health proteins bars or concentrated foods completely ready in your case if you are on the run.You will possess discovered currently that it can be difficult to acquire normal food in airports are tricky to find. You might be normally so busy hurrying to hold back to your airline flight, waiting in the terminal or flying over a route that does not supply meals. Experiencing these proteins night clubs will provide you fill in the gaps while you can actually consume an actual food. Try and include assortment in your daily diet with whole sea food, fish, fish and grain and whole grains. Ingesting various the minerals and vitamins that you need to be healthy. Pay close attention to exactly how much you might be eating each day.Overeating can make a lot of nutrition inside your system, developing a circumstance where you get excess fat. This will chaos with your well being as well as reducing your body’s power to approach vitamins and minerals. People with diabetes could have trouble obtaining all their dietary needs satisfied. These may be dealt with by eating regularly since it maintains the blood sugar. They have to try to eat lots of clean vegatables and fruits, products with whole grain and merchandise from dairy food with decreased body fat. They need to eat at exactly the same instances day-to-day. Employing this process can assist you avoid eating out an issue that is harmful. Using a excellent assortment within your dinner selections prevents you against turning into reaching and bored stiff for something poor. Diabetics must be careful considering that alcoholic beverages can lower blood glucose levels to plummet. Now, you may can form some intelligent behavior about nutrition by taking the techniques in this article. In the event you hope to have sound final results, it’s crucial that you remain steady, in relation to nutrients. Therefore, utilize these tips extremely often.

  193. Remain Healthy And Happy With These Diet Recommendations Nutrients is definitely a significant component of using a healthful lifestyle. Just how do we allow it to be happen, although everyone wants wonderful health? It isn’t nearly as tough as you may think. Utilize these techniques for a happier and healthier particular person. You must get your protein from causes of health proteins. There are several forms of non-meat healthy proteins accessible. Various other food products with healthy proteins are almonds, low fat yogurt, tofu, beans and beans. A large number of alternatives can serve as a main dish or as artificial additives for many other food. Take in lots of health proteins in order that you will not get fed up and adhere with your diet program. Food products which have been extremely processed are not lend to weight reduction will be the objective. The components generally in most healthy merchandise is very easily recognizable to folks. Prevent brands riddled with man-made ingredients. Try to eat food items of all the various tinted food products. Vegetables and fruit which can be brilliant colored give us a lot of nutrition without plenty of unhealthy calories. get and attempt a minumum of one helping of those fruit and veggies with every dish. Involve that in your dinner simply because most of the beneficial nutrients and anti-oxidants are based in the pores and skin if you’re eating a fresh fruits or something just like a potato. Take in different kinds of protein during the entire few days. Decide on fish, skinless chicken, and poultry with no epidermis. Ovum are also contain a great deal of health proteins. Studies show that the individual ovum every single day will not be more likely to adversely impact your wellbeing. Have some day at least once a week. As an alternative, consume much more plant seeds, peanut butter, as well as seed products in your meals. Your morning meal is surely an essential component of virtually any weight loss plan. Your morning meal is perhaps one of the most crucial meal since it flooding you entire body with nutrients and commences up your metabolism right after sleeping all night. Eat a multitude of many different coloured food products. Fruit and veggies which are brilliant colored give us a great deal of nutrition without the need of tons of energy. Try to ensure that each meal consume involves one or more part of a different colored fruits or organic into each meal. Consume that at the same time, because several nutrients and vitamins are within the skin area, if the skins are delicious. It can be difficult for most people to keep a suitable nourishment. If one makes healthy food a normal part of your daily diet, you could find that comfort foods no longer contain the very same degree of charm. Then you can be consuming in the interest of excellent nourishment instead of simply because you need to feel good sentimentally. People suffering from diabetes needs to be cautious given that alcoholic beverages can lower blood sugar to plummet. You can now direct a good lifestyle. Top quality nourishment is extremely important to sensation healthy your food intake will forecast how you will feel. Tune in to our healthy rules, plus your lifestyle will boost drastically.

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  196. Nutrients Methods For Your Best Overall health Great diet needs to be an ambition everyone need to accomplish daily. When empowered together with the right understanding, you can strategy one of the most healthy dishes feasible. Make use of the information in the following paragraphs to help on your own take in a significantly better diet. Ingesting new fruits and fruit on a daily basis will certainly enhance your diet beliefs.The USDA states that at least 9 helpings of fruit and veggies each day. Although this seems like a large number of portions, you can actually consume that lots of portions. A glass of orange juices or perhaps a tomato-structured sauce on noodles can count up as one serving every single. Foods with trans excess fat should be avoided.Trans body fat is certainly a poor thing to eat it increases your chances of coronary disease down the road. Trans body fat result in a higher-level of HDL (good cholestrerol levels) in your body lessen and boosts LDL (poor cholestrerol levels). This will enable you to enjoy eating out without the need of sabotaging your persistence for excellent nourishment. You have to eat enough healthy calories you’ve allotted your self daily to gasoline your system to function effectively. Your body will respond positively in the event you consume your calorie consumption in foods that happen to be vitamin supplement unique and wholesomebalanced, wholesome and dairy veggies, grain and protein. The sort of meals you take in is just as essential because the amount you are eating. Attempt ingesting some thing well before heading out to your Thanksgiving holiday supper. You might be most likely overindulge should you get started Thanksgiving evening meal with a tummy which can be empty. Consuming something healthful ahead of time will allow you to complete speedier and avoid overeating. Most junk food and also other junk foods have a lot of sodium inside them. Once you start cutting back on salt, you’ll notice that a little bit of salt will be a great deal stronger than it used to be. Foods that are not healthy may well instantly appear to be way too salty. You will notice that you don’t wish to try to eat them as frequently. In the event you replace ground poultry for ground beef, it is possible to understand numerous benefits, although many people aren’t way too fond of terrain turkey’s dry skin. You could add extra virgin olive oil and chopped onions to further improve the flavor making your poultry a lot more juices. Your meats is going to be significantly less fat and have fantastic taste. If you would like be wholesome, you have to provide your body the ideal nutrients. Start using these suggestions to eat a far healthier diet. This will depend regarding how you take in now, even though this may not get a lot of energy. Anybody can increase their raise and diet their all round health and strength.

  197. I have learned a number of important things as a result of your post. I will also like to say that there may be situation that you will apply for a loan and don’t need a co-signer such as a National Student Support Loan. When you are getting a borrowing arrangement through a common loan company then you need to be willing to have a cosigner ready to assist you to. The lenders will certainly base their own decision over a few issues but the biggest will be your credit worthiness. There are some lenders that will likewise look at your job history and make a decision based on that but in many cases it will hinge on your score.

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  202. Nutritious Suggestions To Live Better Numerous elements in your life outside your diet program are impacted by nutrients. To obtain outstanding nourishment, even so, it could occasionally really feel difficult. This article has assistance regarding how to come to be much healthier. It is very important ingest high quality healthy proteins daily. Necessary protein help build muscle groups as well as in maintaining healthful skin area. In addition they aid in your power metabolic process and mobile functions. Health proteins will also help your body control dangerous illnesses. Some healthy food that have an excellent quantity of healthy proteins are beans, chicken and seafood and poultry. Get started with tiny steps when you find yourself changing your diet regime. Transform is just not something that you can power to happen overnight. You wish to additional yourself the anguish of taking in foods that you may nothing like. Put food items slowly and permit oneself time for you to get accustomed to it. Take your time to encounter your dish inside a dash. Chew really slowly and enjoy each and every bite.This will get you to sense full quicker. You will also not tend to eat way too much if you reach fullness. Natural foods may help improve your food consumption. These real untainted foods are your path into a more natural diet regime. Have a flavor and you will probably comprehend. Oat meal is actually a healthy breakfast and can obtain your whole time. The cereals in oat meal will help you to help keep you pleased and complete for prolonged. Receiving proper nutrients is essential if you wish your whole body to operate appropriately. Taking a multi-vitamin everyday will help you get the best practice to make sure your body has all the vitamins it requires. See your local nutritional retail outlet inquire about information on the vitamins and minerals you may need to consider. If you’re an older lady 50 plus, you might need a nutritional created for ladies which can be midst grow older, as an illustration. Drink lots of water if you consider your day-to-day vitamin supplement. Should you alternative soil poultry for floor beef, you can know a lot of benefits, even though some people aren’t as well fond of floor turkey’s dryness. You could add extra virgin olive oil and sliced red onion to improve the flavor and then make your poultry far more fruit drinks. Your meat will probably be a lot less fat and have amazing flavor. Lifestyle a good, nourishing way of living isn’t as challenging as you may believe. In terms of enhancing your health insurance and body, number of situations are as vital as your motivation to comply with some fundamental healthy rules. Pursuing nutritional suggestions will make you much healthier and happier.

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  206. How To Truly feel The Best With Correct Nutrition Diet consists of checking your drink and foods that is required for dwelling. Nutrients is vital for living a wholesome daily life. You can enjoy an extended lifestyle and a wholesome entire body whenever you exercise of proper nutrition. Whole grain products are part of a proper foods to enhance your diet program.Grain are far healthier for you personally compared to those unpleasant highly processed carbs.You want to put brown rice, a mix fry made using dark brown rice, or even a excellent pasta meal with whole wheat spaghetti. This can help your body get what it requirements which highly processed carbohydrates do not possess. Pregnant and nursing ladies desire to make nutrients their greatest concern. A great technique to make certain all those proteins demands are achieved is to mix egg-whites into a day fruit smoothie. Egg-whites are extremely lower in bad cholesterol and contain a good amount of health proteins that can help women that are pregnant! Pasteurized chicken eggs should be used in order to avoid prospective health issues. You should try to add health proteins for your diet regime from other resources for protein. There are several kinds of non-various meats health proteins out there. You will find a lot of health proteins in almonds, tofu and fish or legumes. Many of these options can function as a primary training course or be utilized for artificial additives for some other meals. Keep your dishes thrilling by trying out different types of necessary protein which you use. It’s typically said that packaged whole grains style much better sampling than whole grain products. Bright white flour might be the only option for some cooked merchandise.Even so, whole grains usually have a richer flavor that packaged cereals, and help digestion from dietary fiber. Oat meal is a healthy breakfast time and will get the whole day. The whole grains in oat meal will help to keep you content and full for extended. This delicious grain consists of 14 gr of substantial-good quality health proteins for every 100 gr eaten. Quinoa can be used in a range of meals. Should you replacement ground poultry for floor meat, you are able to recognize many benefits, though many people aren’t as well fond of floor turkey’s dryness. You could add organic olive oil and chopped red onion to enhance the taste and make your poultry a lot more juices. Your meats will likely be significantly less body fat and have amazing flavoring. Hopefully, these guidelines have given you with a bit of really valuable details, and also offered you a means to arrange each of the info and feelings you may have currently had on suitable nutrition. Keep what you’ve study in your mind, and implement these pointers along the way regarding your life. Stay healthy and stay delighted.

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  210. Diet Info You Have To Know Now Do you need to boost your nutrition however are at night concerning how to start? The most significant issue men and women encounter is lacking appropriate information and facts they already have about nutrients. This information will give you what you need to know. Attempt to acquire generally natural and organic meals since you are consuming once and for all nutrients.Clean foods that have not been highly processed has a lot more nutrients than anything else. Riboflavin is a fundamental part of anything good diet plan. Furthermore, it has a part of the metabolism and metal transportation. The stealthy method of greater ingesting is to sneak nourishing substances into your typical food products. This works well should your youngsters are particular eaters. This could cause every person in your family to enjoy much more nutritiously without even knowing it. Healthier, although 1 beneficial procedure for health and nutrition is the idea never to rob your self of meals you enjoy. You need to know the dietary user profiles for the what you eat in order to make sure you are receiving what exactly you need. In the event you question, this has grow to be simpler now will offer nutrients information. Consider ingesting something prior to heading out to your Thanksgiving holiday evening meal. You might be most likely overeat should you get started Thanksgiving holiday evening meal using a stomach that is vacant. Consuming one thing healthier upfront will help you fill up quicker and avoid overeating. Walnuts are among the best almonds to use in cooked recipes. These are the basic most healthy between other nut products for their capacity to lower cholesterol, raise proteins ranges, and assist you to have a healthful blood cellular count. They also are typically less costly than all kinds of other nut types. You are able to know a lot of health benefits, although some individuals aren’t too fond of terrain turkey’s dryness, should you replacement ground turkey for soil beef. You can add organic olive oil and chopped onions to enhance the taste making your turkey much more fruit drinks. Your beef will probably be a lot less body fat and have wonderful flavour. Excellent diet is definitely the top secret to ideal mental and physical overall health. By studying what food items you should eat, you are going to allow yourself the best likelihood of dwelling healthier and delighted. Keep in mind the suggestions given to you and also you’ll be healthier right away.

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  216. Having Effectively And Lifestyle Better: Nourishment Ideas Most people are in need to improve their nutrients. For the way their diet plan looks now, this might pose a tremendous problem. Use the guidance in the following paragraphs to adopt easy steps to produce good changes to increase your health insurance and well being. Discover the best way to give your body with all the nutrients that it requires. Foamy dressings can also add body fat and incredibly small nutrients. Incorporating cranberries and walnuts in your salad is actually a healthful treat. Start with modest methods while you are changing your diet plan. Change is just not come about over night. In addition, you do not wish to affect your overall health and internal biochemistry with overconsumption of eating food that you just really don’t take pleasure in. Add more new food items slowly and gradually and allow yourself a chance to become accustomed to it. It is prudent to help keep healthy proteins pubs or focused meals ready inside your handbag when you travel. You may know that real meals at airports have grown to be tougher to locate. Both you rush by way of security, located on a specific airline flight as well as when waiting around, or located on your flight which includes no meals. Experiencing these proteins cafes will provide you fill out the gaps while you are travelling. More healthy, despite the fact that a single useful method of health insurance and diet is the idea to never deny your self of food products you prefer. You have to know the nutritional profiles for the food you eat in order to make sure you are obtaining what you need. If you ask, this has grow to be less difficult now will offer nutrition information. A good diet to your coronary heart need to have a high quantity of health proteins and lower in fat. This is through taking them in without them getting skin, although poultry is a wonderful decision nonetheless. Chicken might be prepared, boiled, roasted or broiled, and do not fried. White-colored beef is generally much healthier meals solution than deeper meat. Seriously consider just how much you are consuming every day.Overeating leads to an influx of nutrients, that will make you feel unpleasant and obtain pointless extra fat. This can chaos together with your inside internal organs and lead to you to definitely be poor. You are able to recognize numerous health and fitness benefits, however many people aren’t too interested in terrain turkey’s dry skin, should you substitute terrain turkey for soil meat. You could add extra virgin olive oil and chopped red onion to improve the taste and make your turkey a lot more fruit drinks. Your various meats will likely be much less fat and have amazing flavour. As you can explain to, you might have great nutrients with out just pursuing cliches. Diet is not just having a lot of vegetables and fruit, nevertheless. Most people to figure out how to eat nutritiously. Make use of the over advice to make sure you consume a nourishing diet.

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