La Columna

Autor: Alfonso Gómez Méndez

Medio: El Tiempo

El Congreso y la pandemia, columna de Alfonso Gómez Méndez

El exfiscal Alfonso Gómez Méndez escribió una columna titulada El Congreso y la pandemia. Allí segura que, aunque en su momento fue prudente que el presidente del Congreso aplazara el comienzo de las sesiones por posible hacinamiento de los padres de la patria, es claro que tanto el Senado como la Cámara ya deben empezar a trabajar, entre otras cosas porque así lo ordena la Constitución, porque deben empezar a ejercer control político y porque no pueden dejar de legislar ni siquiera en medio de semejante crisis sanitaria mundial. (Ver columna)


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  278. The Way To Feel Your Greatest With Suitable Nutrition Nutrition is really a main consider a person’s health insurance and general well-being. Read on this take place. Foamy dressings can also add excess fat and incredibly tiny nutrients. Incorporating cranberries and walnuts for your greens is a healthy handle. Riboflavin is an integral part of any good diet plan. Additionally, it has a part of the metal and metabolism transport. You need to consume various types of protein weekly. Select seafood, skinless fowl, and fowl with no epidermis. Eggs make another great source of proteins. Research reveal which a one egg day-to-day does no hurt. 1-2 times per week attempt ingesting food without having meat. Replace meats with peanuts, peanut butter, peas, peas along with other protein rich foods. Natural and organic foods might help increase your food consumption. These real untainted meals are your path to your more natural diet plan. Take a flavor and you will probably comprehend. Certainly one of healthful ingesting is sweets we ingest on a regular basis. Many people foolishly assume that fruit juice can be a wholesome replacement for soda. This is not the truth as some of these fruit drinks have got a increased sugars content material than soft drinks. Most junk foods and other junk foods have a lot of sodium within them. Once you begin decreasing sea salt, you’ll observe that some salt will certainly be a good deal more powerful than it once was. Meals which are not healthy for you might abruptly seem way too salty. You will notice that you don’t desire to take in them as often. In the event you alternative floor poultry for floor beef, you can understand a lot of health benefits, though a lot of people aren’t as well fond of terrain turkey’s dryness. You can add essential olive oil and cut red onion to further improve the taste making your poultry far more fruit juices. Your meat will probably be much less fat and have great flavor. Teaching yourself about nutrients can help you make your proper selections. Keep in mind that it really is in your best interest to apply the information you simply study. No person can try this nevertheless, you. You should plan to are living far better and try to eat greater for yourself.

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  283. The Trick To Maintaing Balanced And Healthy Diet We are all aware that eating right and training effectively can lead to excellent nutrition, but you have to find out a few more points that will help you due to the fact then you can certainly really feel and check effectively in the future. Keep reading to find out the better points of diet that you could have missed. Consuming new veggies and fruits day-to-day is nice nutrients ideals. The USDA advocates that you just eat at very least 9 to 13 various helpings of veggies and fruits on a daily basis. Even if this looks like a large number of helpings, it isn’t too hard to add all these servings. A fresh glass of the apple company juice or even a tomato-based marinade on spaghetti can matter as servings. Begin with little methods while you are altering your diet. Modify will not be take place immediately. Additionally you usually do not desire to interrupt your state of health and interior chemistry with overconsumption of taking in meals that you simply actually don’t take pleasure in. Add new foods slowly and allow on your own time to become accustomed to it. You should consume various proteins every week. Decide on species of fish, skinless poultry, and chicken minus the skin. Chicken eggs make another great source of health proteins. Research indicate a one egg daily does no cause harm to. Try eating meals without the need of various meats 1-2 times every week. Replace meat with nuts, peanut butter, peas, other and peas foods rich in protein. Natural and organic food products may help enhance your daily diet. These real untainted meals are the right path into a more natural diet regime. Take a style and you will probably comprehend. Oat meal in the morning may offer a terrific way to commence to every day. The complete cereals in oat meal will help you to help you stay truly feel whole throughout your day. A suggestion to have youngsters to try out new food items is to describe for them how anything seems and can feel, rather than the way likes. You could fascination them curious by conveying the texture. It is possible to recognize a lot of health benefits, however some individuals aren’t way too fond of floor turkey’s dry skin, in the event you replace floor poultry for floor meat. You can include essential olive oil and sliced red onion to improve the flavor to make your turkey more juices. Your beef will probably be significantly less body fat and have wonderful taste. Living a healthy, nutritious lifestyle isn’t as challenging as you might think. In terms of enhancing your system and wellness, few things are as essential as your willingness to adhere to some basic dietary rules. Pursuing nutritious recommendations is going to make you a lot happier and healthier.

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