MAFIALANDIA desde CHAR-ALANDIA

Semana y María Jimena
hablaron de nuevos capos:
un viejo cartel de sapos
que mercaron cosa buena.
Es una opinión ajena
de los que se dan gran vida
con holganza bien sabida,
que mucha gente conoce,
pero el pueblo desconoce
que es “fortuna mal habida”.

Claro, no dijeron nombres.
Tan solo regaron pistas
de riquezas imprevistas,
de conocidos prohombres.
Es mejor que no los nombres;
en el indicio hay empeños,
y a muchos les quita el sueño
esa afirmación directa
de la suspicacia abierta
al decir que son costeños

¡Costeños! gritaron todos
con marrulla de perplejos,
que hemos visto esos pellejos
embadurnados de lodos.
Ya no son rojos ni godos,
-si no recordamos mal-
hablando en plata cabal,
por las tiendas y el equipo,
nos parece que esos tipos
son de Cambio Radical.

En fin, qué bueno saber
cómo hicieron la platica
que los mantiene ahoritica,
usufructuando el poder.
Por su pasado de ayer,
hoy les muestran los colmillos,
y los señalan de pillos,
porque en los grandes negocios,
dizque hubo mafiosos socios
que llenaron sus bolsillos.

Una historia conocida
que ha saqueado al país,
por esa actitud torcida
de una clase así ascendida
con el mal en la raíz.

GERARDO MARTÍNEZ MARTÍNEZ

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  296. Nourishment Strategies For Your Very Best Overall health Nutrients will be the essential a part of developing a healthier way of living. Everyone wants to be healthy, but exactly how should we ensure it is take place? Becoming far healthier is much simpler than you imagine. Use these methods for a healthier and happier man or woman. Eat about 600 to 900mg of garlic herb a day for optimum health benefits. Garlic clove can help battle various types of illnesses such as heart sickness and many forms of cancer. It is additionally a natural contra–anti-bacterial and fungal features which are helpful to your whole body. You can add garlic cloves every single day. Riboflavin is a fundamental element of any good diet regime. In addition, it has a part of the steel and metabolism travelling. You should try to add more health proteins in your diet from other types of health proteins. There are many sorts of low-various meats protein available. You will find lots of protein in tofu, species of fish and peanuts or beans. Many of these possibilities can serve as a primary program or be part of preservatives for some other food. Maintain your foods interesting by trying out several types of necessary protein that you employ. Cease consuming food if you are almost whole. This will stop you from overeating and enable the body to learn the best time to start food digestion. You should take in various healthy proteins each week. Select toned meats, low fat and seafood meat. Chicken eggs make a great deal of protein moderately. Research shows that the egg cell each day will not have an effect on health negatively. 1-2 times weekly try having meats. Alternative meat with almonds, peanut butter, peas, peas and also other foods rich in protein. Buy your B12 to possess sufficient red-colored blood flow mobile generation. Non-meat eaters and other individuals who restriction meats may not get enough inside their diet. People who have anemia also in jeopardy. You are able to acquire health supplements, or pick one of the many morning meal whole grain cereal that happen to be prepared with B natural vitamins. In the event you substitute soil turkey for floor beef, you may recognize many health and fitness benefits, though a lot of people aren’t too partial to terrain turkey’s dryness. You can add extra virgin olive oil and chopped red onion to further improve the taste making your turkey a lot more fruit drinks. Your meat will probably be significantly less fat and have great flavoring. Tiny changes in your diet regime will bring numerous advantages in your overall health. To lower your stress, get more power and boost your emphasis, use the ideas using this write-up. There’s virtually no time just like the give to start making far healthier having alternatives you’ll be blown away by the amount of a change it will make!

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